GENERAL HEALTH & FITNESS

Sevangee’s basic health and fitness program is intended for those who are looking to bring about a positive change in their lives where health and fitness is concerned. The training program will cover a set of exercises that will involve slow movements, breath control methods, simple energy harnessing and cultivation techniques and meditative practice.

Some of the benefits include:

  • increased energy for day to day activity
  • improved immunity
  • stable internal body function (internal organs)
  • normalised blood pressure
  • improved balance and co-ordination
  • increased bone density
  • increased powers of concentration and focus
  • stress-relief

Requirements and restrictions:

Age: The programme is open to anyone above the age of 18. Although for senior citizens we have a more specialised training to suit the limitations brought about by age. View our Geriatrics programme here.

Pregnancy: Generally pregnant women are expected to cut down on physical activity. Barring a few simple breathing exercises most other parts of the training are not encouraged till post pregnancy. The training becomes especially helpful in recovery during the post-pregnancy period.

Qigong/Energy Work course is divided into 9 Levels:

1st three levels deals with General Health.

2nd three levels deals with Fitness and Martial Development.

3rd three levels deals with Advance Esoteric Practice and Spiritual Development.

    • Level VII
    • Level VIII
    • Level IX

 

Sevangee offers various training delivery options:

If you are interested and would like to start learning, contact us